Blog

Learning To Let Go

As we pass through life things change, it’s inevitable, so we need to learn to adapt, let go and grow and this includes our meditation practice too.

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How We Receive Is How We Give

If we are too ashamed to accept help, what does that say about how we give? Is this not ridiculing or mocking the ones receiving our help and gifts as they are in a position that would be shameful to us?

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Have a Date with the Divine

Much like we experience our personal relationships on dates, we can experience our relationship with the Divine through meditation dates.

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Learning to Be Compassionate to My Body

It might seem like this is a story of one person changing their diet, but be sure that this was the start of me finally listening to me.

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3 Weird Habits I Developed From Practising Daily Sadhana

When I heard that my sadhana practise would become a part of my life I didn't realise they meant every part of my life and sometimes in some strange ways too. But I wouldn't have it any other way.

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What is Simply Meditation?

Simply Meditation is exactly what it sounds like. It takes the vast philosophy and practices of the Kriya Yoga system and boils it down into simple and easy techniques with profound benefit.

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