Being aware of our breath allows us to be mindful of the present moment during every action. Most importantly, it helps us to be aware of the Divine permeating from within and from everything around us.
We know you may be feeling disconnected from yourself and your community, so we’ve compiled this list of ways you can connect with yourself and with your community while still staying safe, warm, and well and away
If we are too ashamed to accept help, what does that say about how we give? Is this not ridiculing or mocking the ones receiving our help and gifts as they are in a position that would be shameful to us?