Blog

The Purpose of Mudras on the Spiritual Path

Everything we eat, listen to and interact with impacts us, often creating disbalance within us. Mudras effectively manage these energies and help establish balance between the elements within us.

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The Breath and Japa Kriya

Being aware of our breath allows us to be mindful of the present moment during every action. Most importantly, it helps us to be aware of the Divine permeating from within and from everything around us.

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Staying Connected While Social Distancing

We know you may be feeling disconnected from yourself and your community, so we’ve compiled this list of ways you can connect with yourself and with your community while still staying safe, warm, and well and away

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Let's Be Vegan Foodies

We could be more innovative and create an image of healthy, tasty, amazing food that means veganism and not harming any living being.

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Learning To Let Go

As we pass through life things change, it’s inevitable, so we need to learn to adapt, let go and grow and this includes our meditation practice too.

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How We Receive Is How We Give

If we are too ashamed to accept help, what does that say about how we give? Is this not ridiculing or mocking the ones receiving our help and gifts as they are in a position that would be shameful to us?

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