Blog

3 Weird Habits I Developed From Practising Daily Sadhana

When I heard that my sadhana practise would become a part of my life I didn't realise they meant every part of my life and sometimes in some strange ways too. But I wouldn't have it any other way.

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What is Simply Meditation?

Simply Meditation is exactly what it sounds like. It takes the vast philosophy and practices of the Kriya Yoga system and boils it down into simple and easy techniques with profound benefit.

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Japa Kriya and Positive Focus

There is something about chanting of the Divine Names that gives me the feeling that everything is going to be okay and that everything is exactly how it needs to be.

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Be Here Right Now

What to do when being here, right now, is the last place you want to be.

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How Meditation Helped Me To Overcome Commitment Phobia

Choosing only one partner or career meditation technique or guru for the rest of our lives is frankly, quite scary. But this might be your commitment phobia trying to sabotage you.

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Embracing the Ups and Downs of Life

Our ups and downs can vary in intensity, but they are also an opportunity to develop self-awareness and self-confidence. It’s possible to ride them smoothly when we take the opportunity to learn from them.

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